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Riding a bike is great fun, but not everyone learns to ride one when they are younger. However, it is never too late to learn. If it's been some time since you last rode a bike, or never have before, Manon has some easy to follow instructions for riding a bike, for total beginners keen to start riding a bike. Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: 🤍 Check out the GCN App: 🤍 Visit the GCN Shop - Shop Now: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike When did you first learn to ride a bike? Has this video helped you to learn how to ride a bike? Let us now in the comments 👇 Sign up to the GCN newsletter 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 🤍 Music - licensed by Epidemic Sound: ES_Wake Up Call - Gregory David.wav ES_I Wish That I Was A Mad Man - Staffan Carlen.wav ES_I Wish That I Was A Mad Man (Instrumental Version) - Staffan Carlen.wav ES_Kilimanjaro (Instrumental Version) - Luftmensch.wav ES_My Home Is You (Instrumental Version) - Mindme.wav ES_Pretty Carolina (Instrumental Version) - Jontha Links.wav ES_Devil in a Can - Walt Adams.wav ES_Emphasize This - Ash Sculptures.wav Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 Zipp Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
So you've decided to buy your first road bike, and taken your first step into the larger world of the cycling community. But it can be quite overwhelming; there are so many different styles and brands of bikes to chose from - and knowing where to start can be daunting. In this video, Ollie helps you find everything you'll need to know about purchasing your first road bike to start you on your journey of becoming a cyclist. In association with Decathlon: decathlon.com Check out the GCN App: 🤍 Last chance to grab yourself a bargain in the GCN Outlet: 🤍 Global Bike Festival early bird tickets available now: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike What was your first road bike? For all of our adventures and epic rides follow us on Komoot: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 What do you need to start bike racing? 🤍 Music - licensed by Epidemic Sound: Right Time STEMS INSTRUMENTS - Elliot Adair Kite Lines - River Hamilton Travellers - Ran the Man Your World on My Shoulders (Instrumental Version) - OTE Suburban Sunrise - Ran the Man Reveries - Ran the Man Regrets (Instrumental Version) - Jack Elphick Do Tell (Indie Pop Version) - Niklas Ahlstrom Cosmic World - Gridded (1) Compadre - Tigerblood Jewel All or Nothing - A Month of Sleep Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Mavic Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Komoot Route Planning: 🤍 Elite Bottles: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU! 🟣 New to my indoor cycling workouts? START HERE! 👉 🤍 I'm so glad you decided to join my stationary bike workout today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness 0:00 - 1:12 Welcome! 1:13 - 4:14 Warm Up | Come Together by Spirit City 4:15 - 7:06 Rolling Hills | Summer Night by Daxten 7:07 - 10:34 Endurance | American Gothic by IRONTOM 10:35 - 13:16 Climbs | Bring the Heat by Bagsy 13:17 - 16:44 Sprints | Out on the Roof by Lvly 16:45 - 20:07 Cool Down | Red by Beagan James ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 🤍 🟣 Check out our website here! 👉 🤍 🟣 Become a Kaleigh Cohen Fitness channel member for exclusive access and member perks! 👉 🤍 🟣 New to my indoor cycling workouts? START HERE! 👉 🤍 🟣 For those of you that asked how you can help support these indoor cycling workouts 👉 🤍 🟣 Finish your cycling workout with this lower body workout! 👉 🤍 🚴♀ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance here but try and keep the same cadence. 🎶 This playlist can be found at my Spotify 👉 🤍 💁🏼♀ Get to know me here 👉 🤍 🟣 Let’s connect! Instagram- 🤍 Facebook- 🤍 🟣 Subscribe for more indoor cycling workouts 👉 🤍 🟣 Share this cycling workout with a friend: 🤍 🟣 Next cycling workout! 👉 🤍 💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me! 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #20Minute #Beginner #StationaryBike
What would happen if we were to pop a total beginner on a top-of-the-range triathlon bike, for a day? Geared towards helping experienced, and elite triathletes to ride as fast as possible, how would our beginner triathlete Jacob get on?! Useful Links Submit your Photo and Video to us 👉 🤍 Check out the GTN Shop 👉 🤍 GTN Training Plans 👉 gcn.eu/gtntp Watch more on GTN... 📹 Triathlon Bike Vs Road Bike - What’s The Difference? 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Watch our weekly show, The GTN Show 👉 🤍 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 It's OK! (Instrumental Version) - Superintendent McCupcakes Industry Standard - Matt Large No Hesitation - Matt Large Alcove Pacino - Jobii Spacelag - Rocket Jr #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍 THEMAGIC5: 🤍 MET Helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Precision Fuel & Hydration: 🤍 Selle Italia: 🤍 Trimtex: 🤍 Wahoo: 🤍 Zwift: 🤍 Watch our sister channels: Global Cycling Network - 🤍 GCN Tech - 🤍 GCN Racing - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Racing - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
A step-by-step guide to teaching an adult to learn to cycle from Cycling UK (formerly CTC). For detailed advice on teaching an adult to ride a bike in 10 simple steps go to: 🤍 • Check out the Cycling UK website for more wheelie handy advice and the latest news: 🤍 • FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 STRAVA: 🤍 LINKEDIN: 🤍 TIKTOK: 🤍 • Thanks so much for watching. Please subscribe to our channel, like this video and share it with your pedalling pals. Happy cycling!
If you're looking to buy a new bike it can be difficult to work which to go for. Hybrid Vs Road bike is a question we get asked a lot, and these are the five key differences you need to know. Subscribe to Cycling Weekly here: 🤍 More at: Cycling Weekly: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Email: cycling🤍ti-media.com
Subscribe to GCN Training: 🤍 Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - 🤍 Subscribe to GCN: 🤍 Sign up to the GCN newsletter: 🤍 If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: 🤍 and for how to make sure your indoor bike is set up correctly, see: 🤍 Filmed at Pedal Studios in Wimbledon Music - licensed by Cue Songs Stereo MC's - Get On It: 🤍 Garrett & Ojelay - Daze Of Disco: 🤍 Diego Drums - Azteca: 🤍 Cult 45 - Revolver: 🤍 The Milk - Mr Motivator: 🤍 Tristeza - Biege Finger: 🤍 Stefano Azati - Fandango: 🤍 Stefano Azati - Palermo: 🤍 Big Pimp Jones - Thoroughly Whipped Asses: 🤍 Cagedbaby - Lovers: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: 🤍 Rest of World: 🤍 If you want to contribute captions and video info in your language, here's the link to help out 👍 : 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music licensed by Cue Songs Music - licensed by Cue Songs
For us cycling fans, riding a superbike is the dream; they're fast, light and responsive! But what about beginner cyclists, or even those who don't really like cycling - how much of a difference can a superbike make for them? Manon, along with special guests Harriet and Bruno, are going to find out! Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 What do you think is the most important thing for a beginner cyclist? Let us know your thoughts in the comments!👇 Watch more on GCN... 📹 Cheap Bike Pro Rider Vs Super Bike Amateur Rider 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 🤍 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadbike #superbike #vs Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
Hi everyone, in this video I’m talking about what it’s like riding a bike as a beginner in Amsterdam. It is definitely a little bit daunting as everyone seems to know how to ride a bike competently already! I touch on a few topics including starting/stopping the bike, where to practice, level of fitness, ability to multitask and riding with cars. Thank you for watching this video. I hope you found it enjoyable. To help this channel grow - please hit the like button on the video, like/heart a pinned comment and also consider subscribing to the channel. Thank you so much. ABOUT ME My name is Daniella Perera. I’m Eurasian and have recently moved to Amsterdam with my husband. Whilst my background is in Molecular Genetics & French, and Commercial Real Estate – my heart has always been in my creative pursuits. I am an avid dog lover and hope to one day use my creative skills to directly help stray dogs. This channel is about tips and insights on living in Amsterdam. Separate to making videos, I also create watercolour patterns for surface design. A selection of patterns available for licensing is on my website and I am also open to freelance pattern work. MY WEBSITE 🤍 INSTAGRAM 🤍 For surface pattern design, watercolour insights and behind the scenes. FACEBOOK 🤍 A mixture of content from both IG and YouTube. #livinginamsterdamvlog #livinginamsterdamprosandcons #livinginamsterdamasaforeigner #movingtoamsterdam #movingtoamsterdamvlog #movingtoamsterdamwhattoknow #expatinthenetherlands #expatamsterdam #livinginamsterdamnetherlands #ridingabikeasabeginner #cyclinginamsterdam #cyclinginthenetherlands
If you're new to cycling gears can seem like a daunting prospect, but learning to use them properly and efficiently is not as hard as it looks! Hank takes you through how gears work, how to use them and some things not to do when changing gear. Time Stamps: 0:00 - Intro 0:17 - How Do Gears Work? 1:00 - How To Use Gears 2:21 - How To Efficiently Utilise Gears 3:22 - Things To Avoid Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Join us at the Global Bike Festival: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 Are there any other beginner tips you'd like us to cover? Let us know in the comments below!👇 Watch more on GCN... 📹 Clipless Vs Flat Pedals 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 🤍 🎵 Music - licensed by Epidemic Sound 🎵 Inside My Mind - Rambutan Glitter - Ballpoint #gcn #cycling #roadbike #protips #beginnertip #cyclingtips Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
If you’re new to cycling, looking after your bike may seem like a daunting task. But don’t worry as basic bike maintenance can be broken down into three main tasks: pumping your tyres, cleaning your bike and lubricating your chain. Alex talks you through each of these steps in this video! 0:00 Intro 0:49 Pump Up Those Tyres 2:46 Clean That Bike 7:37 Lube That Chain 9:13 Outro Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Visit the GCN Shop: 🤍 Join us at the Global Bike Festival: 🤍 Join the GCN Club: 🤍 What other tips do you have for looking after your bike? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN Tech... 📹 How To Change An Inner Tube 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Watch the latest GCN Tech Show 👉 🤍 🎵 Music - licensed by Epidemic Sound 🎵 Getting Frisky - John Runefelt Cosmic Jam - Gloria Tells Care Package - Sarah, the Illstrumentalist #gcntech #gcn #cycling #roadbike #bike #maintenance #howto #tutorial #diy #tips #beginner Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future. Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology. We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: Global Cycling Network - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
Have you just ordered a brand new road bike? Or have you just got into cycling and picked up a bike second hand and want to adjust it's fit? In this video, Manon takes you through all you need to know to be out on the road cycling in no time! Check out the GCN App: 🤍 Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Have you just bought a new road bike? Let us know if our video helped you set it up in the comments 👇 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 🤍 Music - licensed by Epidemic Sound: ES_Last September - Dylan Sitts ES_NEAR - SINY ES_Pomelo - Jobii ES_Surf & Turf - Toby Tranter ES_This Is 4 Us - Matt Large Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Mavic Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Today, we'll talk about how to find an inexpensive, but trailworthy beginner mountain bike. In this video I use a $329 XC Hard tail mountain bike as an example, and even do a little bit of shredding on it. My Channel Sponsors Diamondback 🤍 Box Components 🤍 Slime Tubeless Sealant 🤍 First of all, Whiskey flask 🤍 And the cage for it 🤍 Seth’s Bike Hacks shirts by The Drop 🤍 Bike in video 🤍 Inexpensive Suntour Fork 🤍 Chain guide 🤍 Entry level trail bike: 🤍
Beginner Cycle Bike Workout New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come. Warmup – at varying cadence, goal get used to positioning and pace 1 min 30 sec 60 RPM – starting with medium resistance 30 sec 70 RPM – light increase resistance (1 turn or so) 1 min 60 RPM 30 sec 85 RPM 1 min 60 RPM – increase resistance (1 or 2 more turns) 30 sec 85 RPM 1 min 60 RPM 30 sec 85 RPM Climbs - medium/heavy resistance, goal 60-70 RPM 30 sec Climb 1 min Rest Repeat 3 times Sprints/giph – medium resistance, goal 100-110 RPM 30 sec Sprint 1 min Rest Repeat 3 times Climb Pyramid – medium/heavy resistance, goal 80 RPM 15 sec Seated 30 sec Climb 45 sec Seated 45 sec Climb 30 sec Seated 15 sec Climb Cooldown 2 min END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. FITNESS EQUIPMENT USED ► Magnetic Belt Drive Premium Indoor Cycling Bike SF-B1876: 🤍 ► Treadmill Floor Mat: 🤍 FREE RESOURCES ► Free Workouts: 🤍 ► Articles: 🤍 ► Podcast: 🤍 FOLLOW US ON SOCIAL ► Website: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Pinterest: 🤍 ► TikTok: 🤍 #Workout #Fitness #Cycling #Cycle #Bike #Beginner #CyclingWorkout #BikeWorkout #IndoorCycling
If, like me, you live in a city that is not very bike-friendly, bicycle commuting can sometimes be intimidating. But bike commuting is an amazing way to improve your life, so I thought I'd share a few tips I picked up over the years the hard way. Hopefully, this video will help you avoid some of the mistakes that I made. 0:00 Introduction 0:36 Trying to do too much 1:38 Gear overload 2:19 Choosing the wrong route 3:13 Being impatient with the logistics 4:04 Going for speed, rather than efficiency 5:15 Dressing like a cyclist 6:21 Not recognizing the risks of a hybrid bike 7:35 Bragging about your commute #cycling #bike #bikecommute Sponsor Two Wheel Gear: My favourite bike bags for commuters and urban cyclists 🤍 Buy my book Frostbike: The Joy, Pain and Numbness of Winter Cycling: 🤍 I don’t really do proper product reviews, but here are some products that I’ve tried on this channel that I like. (Of course, you don’t need anything fancy to ride a bike, other than a bike, but these are Amazon affiliate links, and I get paid a small commission if you buy them 😉) • Here's the winter bike I'm riding these days: 🤍 • Cliq Smart Bike Light (nice rear brake light): 🤍 • RedShift Acrlight Smart LED Pedals (clever lights for your pedals): 🤍 • Aftershokz Titanium bone-conducting headphones (if you want to listen while you ride): 🤍 • JBL CLip 4 Waterproof Bluetooth Speaker (for your party-pace group rides): 🤍 • Crane Bicycle Bell (the ding is sublime): 🤍 • Ibex Merino Wool clothing (good for summer and winter): 🤍 • Bicycle Cargo Net (why did it take so long for me to buy one of these?): 🤍 • Vaude Cover II Rain Poncho (for higher-end, try Cleverhood or People’s Poncho): 🤍 • Kryptonite U-Lock (your bike is going to get stolen eventually, sigh, but at least make it difficult on the thief): 🤍 • Peak Design phone case (the one I use, paired with the Peak Design phone mount): 🤍 Follow me! Twitter: 🤍 Instagram: 🤍
We know that Ollie Bridgewood is not as good as the pros (despite what he might tell you about dropping a certain Alberto Contador). However, what about if he was racing against a pro on the very cheapest of bikes? We enlisted the help of professional cyclist Rory Townsend to find out! Check out the route 👉 🤍 Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Join us at the Global Bike Festival: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 What would you like us to do next with the Eurobike? Let us know in the comments! Watch more on GCN... 📹 5 Roadies Vs 1 TT Rider 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 🤍 🎵 Music - licensed by Epidemic Sound 🎵 Bluelight - dreem Future Is Now - FLYIN Golden Coast - Chill Cole MUNEY - Beiba Slow Boat - Giants' Nest We Drive By Night - Chill Cole Wind Down - Chill Cole #gcn #cycling #roadbike #cheapestbike #challenge Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
Gears. They may seem complicated at first, but use them properly and you'll really notice the difference. There are many skills to be learnt in changing gears that could have a great benefit to your riding and your bike. Mark and Heather are here to explain! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 Gears. They may seem complicated at first, but use them properly and you'll really notice the difference. There are many skills to be learnt in changing gears such as avoid crossing your chain, cadence and pre-empting. Sounds simple and could be a great benefit to your riding and your bike! Mark and Heather are here to explain! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 How To Change Your Cassette | Road And Triathlon Bike Maintenance 👉 🤍 📹 Gear Ratios Explained For Triathlon | Choosing The Right Cassette, Chainrings & Shifters 👉 🤍 Music - licensed by Epidemic Sound: Melancholy - Ooyy All I Want Is You - Tomas Skyldeberg Free Love - Tomas Skyldeberg Just Wanna Run (COE Remix) (Instrumental Version) - Blanches Just Wanna Run (COE Remix) - Blanches Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 Cervelo bikes: 🤍 Continental: 🤍 ENVE wheels: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Roka: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍
Teaching your child to ride a bike is a huge moment for any parent, so you'll want to make sure you get it right. As a former racer and founder of kids' bike brand Islabikes, Isla Rowntree is somewhat of an expert on the subject. Let us know how you and your kid gets on! And as always, if you have more tips of your own please let us know in the comments! Our video guide on how to choose the right kid's bike 👇 → 🤍 Make sure your kid's bike is safe to ride with our safety-checking video guide: → 🤍 The School Kids Who Built Us A Race Bike - Part One: → 🤍 The School Kids Who Built Us A Race Bike - Part Two → 🤍 Follow BikeRadar on our social media channels: → 🤍 → 🤍 → 🤍 BikeRadar is supported by Mountain Biking UK and Cycling Plus Magazine – For more information and to subscribe please visit → 🤍 For more content like this see our latest subscription offer – → 🤍 → 🤍 #ridebikes #howtorideabike #kidsonbikes
If you like the video drop a like! How to wheelie a mountain bike in 3 easy steps! Very simple and straight forward video explaining in depth how to wheelie a mountain bike/mtb. My Dirt Bike: 2006 Honda CRF250R Mountain Bike: 2015 Norco Sight A7.2 Get the latest up to date news on Instagram! Instagram: 🤍 Twitter: 🤍 Music (If any): Joakim Karud - Shine (Vlog Music No Copyright) How to wheelie a mountain bike How to wheelie a MTB How to wheelie mtb
Le vol du vélo - French Short Story for beginners and intermediate. How to improve French Speaking, listening and Vocabulary with French stories? How do you talk in a French conversation? This video offers a unique way to Learn and Practice French Speaking and Listening. Master the French language in no time with these helpful dialogues. Free online French stories for Beginners and Intermediate with English subtitles. Learn new French vocabulary and Practice French Grammar with Conversation and dialogues. Best video for DELF A1 and DELF A2 Candidates. #AlexAmélie #frenchspeaking #Frenchlesson #ccubeacademy #learnfrench #frenchgrammar #delfa1 #delfa2 #frenchdialogue #frenchlistening #frenchspeakingpractice #shortstories #FrenchConversation Follow us Instagram : #ccubeacademy For more French DELF Sample papers, Conversation and Dialogues Visit Official Website: 🤍 🤍CCubeAcademy
Q&A session each Friday: 🤍 5 Crucial Things, That A Road Bike For About 1000$ Should Have. 🤍 Discussion on this topic: SickBiker Facebook Group: 🤍 Additional materials for Patrons: 🤍 MY GEAR IN 2018 SEASON: - entry level XC hardtail Rose Count Solo 2 🤍 - trail full suspension for technique drills Merida One-Forty 🤍 - e-bike Merida eOne-Twenty 🤍 - climbing road bike Merida Scultura 5000 🤍 - power meter pedals Favero Assioma Duo 🤍 - my main camera and smartphone for LIVE episodes Panasonic Lumix G7 🤍 LG G6 🤍 - my turbo trainers 🤍 🤍 Organic, powdered food I use: 🤍 My Amazon store with tested stuff: 🤍
I took a $129 Walmart road bike, and put it through a series of tests against a $1,399 Schwinn Carbon Fastback, and my $7,000 Canyon SLX 9 with Princeton Carbonworks wheels. I used power pedals from Assioma so the power was consistent for all of the tests. I wanted to see what the difference was between a Walmart road bike, an entry level road bike, and a full on race machine. I talk through the tests and the results but I also go into the overall experience of each bike. Cycling is not just about speed, it's about the whole experience. So does a $7,000 road bike actually make that big of a difference? Watch the video for my thoughts. Also, of course there are variables that I cant control for. IM NOT PUBLISHING A PIER REVIEWED PAPER HERE DUDE. This is more for entertainment than actual science. But the bikes have enough of a difference between them that 100% of the time the results will show the same conclusion, just not down to the second. TEST RESULTS Flat (5.41mi) Walmart 16:18 Schwinn 14:34 (-1:44) Canyon 14:01 (-33s / -2:17) Car 11:18 (-2:43) Rollers (4.7 mi -1,782 ft 2.4%) Walmart 15:59 Schwinn 13:51 (-2:08) Canyon 12:41 (-1:10 / -3:18) Car 7:33 (-5:08) Climb (4.7 mi 3,455 ft 4.2%) Walmart 25:03 Schwinn 23:10 (-1:53) Canyon 20:54 ( -2:16 / -4:09 ) Descent (2.2 mi -1,660 ft 4.3%) Walmart 6:34 Schwinn 6:07 (-27) Canyon 5:27 ( -40 / -1:07 ) Spin to sprint Walmart 7:22 Schwinn 6:32 (-50) Canyon 5:12 ( -1:20 / -2:10 ) Shot climb (0.1 mi 217 ft 9.9% Walmart .59 Schwinn .52 ( -7 ) Canyon 48 ( -4 / -11 ) Overal Loop (18.8 mi -) Walmart 1:11:14 Schwinn 1:03:56 ( - 7:18 ) Canyon 57:58 ( -5:58 / -13:16 ) The link to buy the Schwinn Carbon : 🤍 /////Hella sick Shirts n stuff 🤍 /////Get on the Spurlina Train 🤍 - code Vegan for 30%off /////Hydration 🤍Crankednaturals.com - code vegan for 25% off /////Diamondback deal Create an account and use crop code VEGAN for INSANE deals 🤍 follow me bruh 🤍 🤍 🤍
Want more free content?! GET A FREE JUMPING TIPS VIDEO ➡️ 🤍 JOIN the EARLY BIRD list for our TECHNIQUE MASTERCLASS 🚀 ➡️ 🤍 Are you a BEGINNER rider? Watch this playlist! ➡️ 🤍 Want to learn how to JUMP? Watch this playlist! ➡️ 🤍 Want to MASTER the WHEELIE? Watch the playlist! ➡️ 🤍 Want to SHRED the CORNERS at your track? Watch this playlist! ➡️ 🤍 Want virtual coaching?!?! Email ➡️ tyler🤍themxfactory.com Check out our camps here! ➡️ 🤍 USE THIS LINK BELOW & USE THE CODE MXFACTORY10 TO GET 10% OFF YOUR NEXT ORDER AT MOTOSPORT.COM!!! ➡️ 🤍 The Mx Factory is a premier motocross training facility located in Austin, Tx. We teach first-time dirt bike riders to aspiring professional racers. We are excited to bring our years of coaching and riding experience to YouTube to make you a better, safer, dirt bike rider. YOUTUBE SUBSCRIBE ➡️ 🤍 FACEBOOK ➡️ 🤍 INSTAGRAM ➡️ 🤍 WEBSITE ➡️ 🤍 Ride safe and thanks for watching!! Your friends at The Mx Factory Business or Media, please contact us at: mxfactory254🤍gmail.com _ Disclaimer: Motorcycle riding is inherently dangerous. This video was filmed on a closed course with a professional rider with years of riding and teaching experience. The Mx Factory and all related personnel are not to be held responsible for any injury resulting from attempting these techniques. The bottom line is to wear safety gear, take it slow, have fun, and consult a riding coach when necessary. The bottom bottom line, DON'T BE DUMB
Although most people can ride a bike, mountain biking is a slightly different beast. A combination of loose surfaces, rocks, roots, and trail features can make it easy to loose control when you're first starting out; and can even catch out a more experienced rider! Neil and Blake show you some common mistakes and how you can avoid them. Subscribe to GMBN: 🤍 Get exclusive GMBN gear in the GMBN store! 🤍 Learning to modulate your brakes to avoid skidding or washing out, keeping your weight central and dropping your heels, and staying loose and relaxed on the bike are all core skills tha provide a solid foundation to build on and become a better rider🤘 If you'd like to contribute captions and video info in your language, here's the link 👍 🤍 Watch more on GMBN... 📹 🤍 🎵 Music - licensed by Epidemic Sounds Gloria Tells - Heartbreaker (Instrumental Version) Victor Olsson - Leather Jacket Jukebox 1 Yomoti - Your Vibe Submit your content here: 🤍 Click here to buy GMBN T-shirts, hoodies and more: 🤍 The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: 🤍 Nukeproof: 🤍 Chain Reaction Cycles: 🤍 DT Swiss Wheels: 🤍 crankbrothers pedals: 🤍 crankbrothers seatposts: 🤍 Continental: 🤍 POC helmets and eyewear: 🤍 Topeak: 🤍 WD40: 🤍 FSA: 🤍 Ergon: 🤍 Park Tool: 🤍 Northwave: 🤍 Camelbak: 🤍 Douchebags: 🤍 Garmin: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Instagram - 🤍 GMBN Shop - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
This 20 minute stationary bike workout for beginners is great for burning fat and losing weight! 💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _ 0:00 - 0:31 Welcome 0:32 - 3:25 WARM UP | On the Horizon by Louis II 3:26 - 6:04 CLIMBS | Take It There by The Smocks 6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston 8:06 - 11:09 JUMPS | Breakout by Deraj 11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny 14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx 17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow _ New to my indoor cycling workouts? START HERE! 👉 🤍 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 🤍 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 🤍 ⭐️ The best tablet mount for your spin bike!👉 🤍 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 🤍 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 🤍 ⭐️ Hang out with the community and get all the 4-1-1! Instagram- 🤍 Facebook- 🤍 ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 🤍 ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 🤍 ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 🤍 ⭐️ Share this cycling workout with a friend👉 🤍 _ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass
We're back with another hill climb battle, where an amateur cyclist takes on a pro! This time, we've changed the rules, Freddie is back but he's got a whole lot of extra wattage at his disposal - will Andrew Feather still be able to hold him off to maintain his climbing dominance?... Watch and find out! Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: 🤍 Check out the GCN App: 🤍 Visit the GCN Shop - Shop Now: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Did you think it was a fair match? Did you pick the winner correctly? Let us know in the comments 👇 Sign up to the GCN newsletter 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 🤍 Music - licensed by Epidemic Sound: ES_Feel about Us (Instrumental Version) - Lu-Ni.wav ES_Warmer Waters - Stray Bandit.wav ES_Vantage Point - Hampus Naeselius.wav ES_Speed Fight Ozo - Hampus Naeselius.wav ES_The Escape Plan Activated - Grant Newman.wav ES_Marauder - Tigerblood Jewel.wav ES_Deyja - Hampus Naeselius.wav ES_Highway Chase - Hampus Naeselius.wav ES_Close Quarters - Hampus Naeselius.wav ES_Close to the Edge - Hampus Naeselius.wav ES_Arrival - Edgar Hopp.wav Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 Zipp Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 Zwift: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Best Track Day Bike - A Look at Cheap Track Bikes for Beginners. For more advice and to pick up your FREE track riding Ebook, head here… 🤍 In this video I show you some of the best track day bikes for riders looking to get into this great hobby. You don't need to spend mega bucks to get involved with track days, and here I cover some great cheap track bike options to consider if you're on a budget. Check it out! Make sure not to miss a single video from Life at Lean! Click here to Subscribe: 🤍 Find more of Dan here: Website: 🤍 Facebook: 🤍 Twitter: 🤍
We've each got our own areas of expertise here at GMBN. Blake does his tricks, Neil goes fast and Doddy's a Tech guru. But regardless of those skillsets, what are the basic skills that you need to safety and confidently make it down any beginner mountain bike trail? Let's look into it... Subscribe to GMBN: 🤍 Get exclusive GMBN gear in the GMBN store! 🤍 What are the 6 skills that can be used in combination to successfully navigate your way down any beginner mountain bike trail? Well, rather than picking and choosing them from a variety of our previous skills videos...here they are, all in one place! If you'd like to contribute captions and video info in your language, here's the link 👍🤍 Watch more on GMBN... Here's some essentials: 🤍 Jump...fast! 🤍 📹 🎵Out Loud Tonight - Pure Indigo - Epidemic Sounds 🎵 🎵That's The Spirit 1 - Anders Bothén - Epidemic Sounds 🎵 🎵Turn My Swag On 1 - Per-Anders Nilsson - Epidemic Sounds 🎵 🎵You Make Me Want To - Anders Bothén - Epidemic Sounds 🎵 Click here to buy GMBN T-shirts, hoodies and more: 🤍 The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: 🤍 Nukeproof: 🤍 SCOTT bikes: 🤍 crankbrothers pedals: 🤍 crankbrothers seatposts: 🤍 Exposure lights: 🤍 Continental: 🤍 helmets and eyewear: 🤍 Topeak: 🤍 WD40: 🤍 FSA: 🤍 Ergon: 🤍 Park Tool: 🤍 Northwave: 🤍 Camelbak: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Instagram - 🤍 GMBN Shop - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Learn all the new mountain bike skills you need to take your riding (and your love of mountain biking) to the next level. Subscribe to GMBN: 🤍 Get exclusive GMBN gear in the GMBN store! 🤍 Bike parks can be intimidating, especially for beginners, so here's our ultimate beginners' guide. from what to wear, how to ride, where to ride, right the way through to essential skills, here's our guide to a bike park. Don't forget to LIKE and SHARE! If you'd like to contribute captions and video info in your language, here's the link 👍 🤍 Click here to buy GMBN T-shirts, hoodies and more: 🤍 The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: 🤍 SCOTT bikes: 🤍 crankbrothers pedals: 🤍 crankbrothers seatposts: 🤍 Continental: 🤍 Six Six One Protection: 🤍 POC helmets and eyewear: 🤍 Topeak: 🤍 FSA: 🤍 Ergon: 🤍 Park Tool: 🤍 Northwave: 🤍 Camelbak: 🤍 Nukeproof: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Instagram - 🤍 GMBN Shop - 🤍 Leave us a comment below!
You read it right! We are here to teach you everything you need to know about riding a dirt bike in under 5 minutes!! Did you know that our patrons get entered into giveaways and get early access to videos like Friday fails?? Head over to et exclusive access to more content/Q&A's and more!! ▶🤍 FREE JUMPING TIPS VIDEO ▶ 🤍 Click the link above, join our email list, and get an exclusive video gift!! ITS HERE!!!! MERCH MERCH MERCH!! BUY OUR MERCH!!! ▶🤍 GO GO GO! Click here to sign up for our email list and get your FREE Gear Bag List 🤍 WANT TO COME TO ONE OF OUR CAMPS?? ▶ 🤍 Visit our website and choose from our upcoming dates!! ENTER TO WIN THE MX FACTORY EXPERIENCE GIVEAWAY!!! A FREE TRIP TO THE MX FACTORY!!! ▶ 🤍 The Mx Factory is a premier motocross training facility located in Austin, Tx. We teach first time dirt bike riders to aspiring professional racers. We are excited to bring our years of coaching and riding experience to YouTube to make you a better, safer, dirt bike rider. YOUTUBE SUBSCRIBE ▶ 🤍 FACEBOOK ▶ 🤍 INSTAGRAM ▶ 🤍 WEBSITE ▶ 🤍 Ride safe and thanks for watching!! Your friends at The Mx Factory Business or Media, please contact us at: mxfactory254🤍gmail.com _ Disclaimer: Motorcycle riding is inherently dangerous. This video was filmed on a closed course with a professional rider with years of riding and teaching experience. The Mx Factory and all related personnel are not to be held responsible for any injury resulting from attempting these techniques. The bottom line is wear safety gear, take it slow, have fun, and consult a riding coach when necessary. The bottom bottom line, DON'T BE DUMB
The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: 🤍 CHECK OUT JAY/ROOTS MTB 👉 🤍 Follow ROOTS MTB here 👉 🤍 Im finally learning to actually jump! It was soooo great to get a professional to take a look at my jump technique and tell me exactly what I was doing wrong. Snag a green shirt like mine! 👕🤙 🤍 CHECK OUT MY POLYGON BIKES! The Trid ZZ 👉 🤍 The Siskiu N9 👉 🤍 Like My Pants or socks? Use Code BTB10 and get 10 percent off everything at HandUp Gloves!! 👉🤍 👉LISTEN TO MY MUSIC🎶~~ 🤍 👉Join me on INSTAGRAM ~~ 🤍 👉HELP SUPPORT THE CHANNEL HERE!! ~~ 🤍 👉GET MERCH HERE! 👕🤙 🤍 #MTB #TrailBuilding #Step-Up MY FILMING EQUIPMENT Canon Rebel T7i - 🤍 Azden SMX-30 - 🤍 Shure SM7B - 🤍
If you're derialluer hanger is bent and you want a stronger hanger then the one that came with the bike. Wheels Manufacturing is one that I highly recommend to keeping your derailleur aligned with your gears. Look for your design at 🤍 Amazon US : 🤍 Amazon CA : 🤍 Just keep in mind these simple tasks when changing gears. 1) As your pedalling click the appropriate shifter to make it easier or harder to pedal. 2) Keep the chain as straight as possible. 3) Never change gears uphill to avoid applying to much pressure on the chain.(It could break off) Remember, Higher numbers on left you should be at high numbers on the right. And of course Lower numbers on left, you should be at lower numbers on right. Do this and your bike will last longer. *TIP.. If you ride. Like A LOT. You should replace your chain every 3-6 months(depending on how hard you ride). Your sprockets will last longer, without replacing them... Wait too long, and you'll have to change your chain, and sprockets(rear cogs). Please share. Like and subscribe if you want. I would really appreciate any donation you can give. No Obligation. PayPal Donation Link: 🤍
Hybrid bikes are a versatile way to get around town, commute, or just have fun. There are quite a few styles of hybrids, so we take a look at the different styles and what they are best for. 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
Have you ever wanted to learn how to jump a dirt bike safely? Well in this weeks video Ronnie Faisst will share a few tips for beginners on how to jump a dirt bike. Here a few things that will help find a safe jump, correct body position, stay steady on the throttle, and how to land correctly. Check it out! RONNIE FAISST || Freestyle Motocross Pioneer. X-Games medalist, and lover of God, people & life! Subscribe for weekly mx riding tips, life advice, and behind the scenes vlogs. LINKS // Check out MOTO MERCH by RFMX: 🤍 To find out more about RFMX, Motocross Training Schools, and more, check out: 🤍 Subscribe to the FAISST LIFE here: 🤍 Find me on social media at 🤍RONNIEFAISST Check out our ministry page at 🤍 GEAR // GoPro Hero 7 Black: shorturl.at/jluvA Mic Adapter: shorturl.at/chmW5 Vlog Microphone (for camera or iPhone): shorturl.at/U1467 GoPro Holder w/ Mic Mount: shorturl.at/cmuCY Hand Tripod: shorturl.at/qsEU4 Smartphone Extension for Tripod: shorturl.at/dkEWZ iPhone Wide Angle Lens: shorturl.at/jnE49 GoPro Helmet Mount: shorturl.at/nvGIW Canon 80D DSLR Camera: shorturl.at/lmBKW Rode Studio Boom Mic Kit: shorturl.at/crwAX Light: shorturl.at/yAV04 DISCLAIMER// Motorcycle riding is inherently dangerous. This video and the advice given is from a professional rider with years of riding and teaching experience. Any action you take upon the information/advice given in our videos STRICTLY AT YOUR OWN RISK. Ronnie Faisst and all of its affiliates will not be liable for any injury, damages, losses in connection with the use of this information. Bottom line, DON'T BE DUMB. Always be safe and use the proper gear/safety equipment.
Chris and James take to the city to show you how to safely ride a fixed gear bike. From safely stopping, all the way to their 'advanced skills', the pair teach you all you need to know about fixie riding. NEW IN Spanish Tees: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 Subscribe to GCN en Español: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 In association with Schindelhauer Bikes, PEdAL ED, Gates Carbon Drive, Cycliq and Brooks. There is one golden rule to remember when fixie riding! Keep your legs moving! If you’re riding along and just ‘stop’ pedalling, the force and momentum in your wheels, cranks and legs will be enough to throw you up over the bars and onto the ground. Get comfy on the bike. To start with we would recommend a saddle height around 0.5cm lower than you would normally run on your road bike. This will help with moving around on the saddle whilst you apply braking force backwards through the pedals, but it will also make it easier to move your body weight around for cornering and general technical maneuvers. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... How To Spin Gears Like A Pro 📹 🤍 City Cycling Clothing 📹 🤍 Music: Epidemic Sound Shadow - Cushy Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: 🤍 // Maratona Dles Dolomites: 🤍 Assos of Switzerland: 🤍 KASK helmets: 🤍 fi’zi:k shoes and saddles: 🤍 and 🤍 Wiggle: 🤍 Topeak tools: 🤍 Canyon bikes: 🤍 Quarq: 🤍 Orbea bikes: 🤍 Trek Bicycles: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 power2max: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental tyres: 🤍 Camelbak: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Whether you're a beginner on a bike or an ex pro cyclist, the chances are that you've made these cycling mistakes. We've put together our list of mistakes that we've all made on a ride. Which of these do you make the most? Check out our mobile app: 🤍 🤍 The Plant-Based Cyclist - Pre-order now: 🤍 Subscribe to GCN: 🤍 GCN Mallorca Early Bird - Book now: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: 🤍 Audioboom: 🤍 Which of these have you made? Which do your friends keep making? Let us know in the comments below 👇 For all of our adventures and epic rides follow us on Komoot: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 What To Eat On Long Rides | 🤍 Music - licensed by Epidemic Sound: Heartbreaker (Instrumental Version) - Gloria Tells You Left Behind (Instrumental Version) - spring gang Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Komoot Route Planning: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
So you’ve entered your first triathlon but you’re worried about needing lots of expensive equipment? Well you’ll be reassured to hear you don’t need to tie yourself in knots about having a state of the art time trial bike for your first swim, bike and run, and Fraser will be explaining why! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 Fraser's Felt IA Advanced | GTN Presenter Pro Bike 👉 🤍 📹 How To Adapt Your Road Bike To A Triathlon Bike | Ride Faster In Your Next Triathlon 👉 🤍 Music - licensed by Epidemic Sound: Connected - Brendon Moeller Pyrite - Sarah, the Illstrumentalist FBS (Instrumental Version) - Pandaraps Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 Continental: 🤍 ENVE wheels: 🤍 Felt bicycles: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍
"OVER 40 MOUNTAIN BIKE TIPS: DROP PHYSICS" was inspired by subscribers who wanted a drop method that worked when the beginner 101 method didn't. Examples include: Slower drop speeds. Chunky take offs. Drops that are easy to overshoot. I'm joined by again by the man who literally wrote the book on mountain biking, Lee from Lee Likes Bikes. This video is a follow up to our earlier video on the unified theory of mountain bike drops, "MOUNTAIN BIKE DROPS FOR BEGINNERS. DON'T MANUAL OFF DROPS!" It might be helpful to watch that first. There is nothing that changes about the physics of drops if you're over 40 or any age for that matter. But we find that riders over 40 tend to be more careful and thoughtful about their riding. And a more analytical approach to the how and why of mountain biking builds confidence in more mature riders. That's why this video is crammed with the physics and the math behind the motion of a mountain bike on drops. You'll see why speed is your BFF on drops and why if you can't carry speed adding some pop will keep that front end up. If you're younger but appreciate the approach we are glad to have you on the journey with us. After you've mastered the method described in the first video ( "MOUNTAIN BIKE DROPS FOR BEGINNERS. DON'T MANUAL OFF DROPS!") this video gives you the physics, skills and drills to ride your mountain bike off more complicated take offs and drops. Just another tool for the toolbox. Popping a drop on a mountain bike is something that will become second nature with just a little bit of practice. Support the channel and wear clothing: 🤍 0:00 QUESTIONS 1:26 BASIC MOUNTAIN BIKE DROP PHYSICS 2:40 POP-A-DROP PHYSICS 4:00 LEARN TO POP SIDEWALK DRILLS 5:00 POPPING SMALL DROPS 6:08 POPPING CHUNKY DROPS 7:20 SUMMARY 7:49 LIKE AND SUBSCRIBE! Check out Lee and get some coaching at leelikesbikes.com
DONUT!!! What was your favorite trick?? Can you do all or some of these dirt bike tricks??? We are excited to give you 5 very easy, beginner dirt bike tricks! Did you know that our patrons get early access to videos like Friday fails?? Head over to et exclusive access to more content/ Q&A's and more!! ▶🤍 FREE JUMPING TIPS VIDEO ▶ 🤍 Click the link above, join our email list, and get an exclusive video gift!! ITS HERE!!!! MERCH MERCH MERCH!! BUY OUR MERCH!!! shopmxf.com GO GO GO! WANT TO COME TO ONE OF OUR CAMPS?? ▶ 🤍 Visit our website and choose from our upcoming dates!! ENTER TO WIN THE MX FACTORY EXPERIENCE GIVEAWAY!!! A FREE TRIP TO THE MX FACTORY!!! ▶ 🤍 The Mx Factory is a premier motocross training facility located in Austin, Tx. We teach first time dirt bike riders to aspiring professional racers. We are excited to bring our years of coaching and riding experience to YouTube to make you a better, safer, dirt bike rider. YOUTUBE SUBSCRIBE ▶ 🤍 FACEBOOK ▶ 🤍 INSTAGRAM ▶ 🤍 WEBSITE ▶ 🤍 Ride safe and thanks for watching!! Your friends at The Mx Factory Business or Media, please contact us at: mxfactory254🤍gmail.com _ Disclaimer: Motorcycle riding is inherently dangerous. This video was filmed on a closed course with a professional rider with years of riding and teaching experience. The Mx Factory and all related personnel are not to be held responsible for any injury resulting from attempting these techniques. The bottom line is wear safety gear, take it slow, have fun, and consult a riding coach when necessary. The bottom bottom line, DON'T BE DUMB
The long overdue complete guide on how to set up your indoor Spin bike is here! I've added in a detailed description of the different class positions I use in my cycling class workout. I believe this may be the first video I've published without the ridiculous outtakes at the end. Have you watched until the end to see them? Hope you enjoy this video! - Kaleigh Cohen Fitness All music is from artlist.io. Subscribe for more free indoor cycling and strength workouts: 🤍 Share this video with a friend: 🤍 Watch next – 🤍 Hello! I'm Kaleigh and I'm a certified Spin Instructor and fitness trainer. My goal is to provide your home workout with unique, inspiring, and effective workouts that motivate you to be YOUR BEST YOU through exercise! Thanks for working out with me! When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #howto #setup #spinclass
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